https://wakingup.com/
#MyWakingUp
Meditation need not be just a religious practice.
Meditation need not be just for calming one’s mind.
Meditation definitely need not be boring.
Meditation need not be pleasant and full of happiness either.
Meditation is a rather an instrument to study subjective experience in an unbiased way, by waking out of our ego-centric narrative of dreamy self.
Mindful meditation is a process to develop the ability to see the contents of our consciousness as it is and once in a while, opting out of the mindless chatter that we find most of the time caught up with.
This is not an advertisement, rather an advocacy to utilize the time well during lockdown and try Waking Up App for learning mindfulness meditation, developed by renowned long time meditator, author and neuroscientist, Dr Sam Harris.
